Paradise

16 year old dreamer from not so sunny Norway...

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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via cutefollower)

hippieluver14:

cobain-train:

true good guy

I love this so much
teenfuckingspirit:

FUCK FOR SATAN
teenfuckingspirit:

prevoid:

† see you in hell †

FUCK FOR SATAN
teenfuckingspirit:

sensics:

Glow blog ☽

FUCK FOR SATAN
betchwhat007:

🌸 on We Heart It.
teenfuckingspirit:

fakey0uth:

smells like teen spirit

FUCK FOR SATAN
teenfuckingspirit:

u-ltravi0lets:

†♡ Come as you are †♡
teenfuckingspirit:

wagingmywar:

aciddaisies:

 soft grunge/models 
things people with big boobs can’t do omfg

👻 similar here 👻

FUCK FOR SATAN